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Anxiety Treatment Options Some lifestyle changes such as getting enough rest and learning relaxation techniques and reducing stress can aid in reducing anxiety. Exercise and healthy eating are also recommended. Talk therapy with an expert in mental health who has been trained in psychotherapy is an important part of treating anxiety disorders. The most common treatments are cognitive behavioral therapy and exposure therapy. Medication Someone may have to take medication for anxiety. Medications can be used to combat the symptoms of the disorder and are often helpful in conjunction with psychotherapy. Benzodiazepines, such as Xanax, Klonopin, and Valium are effective in the short-term treatment of people who are suffering from panic attacks or extreme anxiety. However, these medications can be physically addictive and are not recommended for long-term use because of withdrawal symptoms. SSRIs such as Prozac Lexapro, and Zoloft are the most common antidepressants prescribed to treat anxiety disorders. They can be used to treat generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and social anxiety disorder. They can also be used to treat depression and have been shown to prevent relapses among those with an anxiety disorder. These medications can cause serious side effects, like depression, suicidal thoughts and changes in sexual desire. Beta-blockers can help alleviate physical symptoms of anxiety, such as trembling and rapid heartbeat. These medications are commonly used to treat people with fears that are not based on fears of specific objects or situations, such as spiders or public speaking. These drugs can be extremely helpful when combined with behavioral therapy, which consists of the patient being exposed to their fears gradually until they are able to face it. Cognitive behavioral therapy (CBT) can help individuals to identify and overcome negative thought patterns that cause anxiety. It can also help people develop relaxation and breathing techniques to control the physical symptoms of tension. CBT can be offered in groups or one-on-one by an expert. If a person is not responding to medical treatment, they should talk to a psychiatrist. It is possible that he or she has an additional mental health condition such as attention-deficit/hyperactivity disorder or narcolepsy, which can interfere with response to anxiety treatments. There is also the possibility that the patient is taking sedatives or stimulants, which could affect the way they react to anxiety treatments. Psychotherapy Psychotherapy, which is usually performed in a group or an individual setting, is the most effective psychological treatment for anxiety disorders. It helps you discover the root cause of your anxiety, understand your triggers and learn new ways to modify your response to them. Psychotherapy can also involve exposure therapy. This involves gradual exposure to feared situations or objects. This technique is very effective in dealing with phobias and other forms of anxiety. It can be done through using imaginal exposure, virtual realities or in-vivo exposure. It can be an effective tool to break the cycle of avoidance which only magnifies the anxiety and can lead to more depression and anxiety. Cognitive behavioral therapy (CBT) is the most common method of psychotherapy for anxiety disorders. It is based on the idea that irrational beliefs and a person's behavior can be changed through the process of learning and experience. It involves education to examine irrational beliefs that lead to anxiety. CBT helps patients fix cognitive distortions that cause anxiety. Several herbal treatments have been used to treat anxiety, however studies have been mixed. Some herbs can even be harmful, particularly when coupled with other medications. However, IamPsychiatry have been found to provide a relaxing effect, including theanine and passionflower. Consult your doctor before taking any herbal remedies. Psychotherapy can help patients create social networks and receive support. Support groups are a means for people to share experiences and support each other. Psychotherapy is a long-term process and some patients may have to see several therapists until they find the one that works best for them. It is important to seek treatment at an early stage. Untreated anxiety can lead to serious health issues, such as stroke or heart disease. While medication is a crucial part of the treatment of anxiety but psychological therapy is more effective in preventing and treating anxiety disorders. It also helps prevent the recurrence of anxiety and improve the quality of life. Talk to your doctor to discuss psychotherapy for your anxiety disorder. Support groups Anxiety support groups can help those with anxiety connect with others who suffer from the same condition and discover new ways to cope. They can also encourage people to speak up about their anxiety and help them understand treatments for anxiety. You can find anxiety support groups on the internet and in person. You may want to test both kinds to determine which one is suitable for them. Most often anxiety support groups are usually offered in churches or community centers in the local area. They are facilitated by volunteers and can meet regularly or on an as-needed basis. There are also anxiety support groups on social media, however it is important to remember that these online groups might not be a good option for you if struggle with social anxiety. If you're interested in joining a support group for anxiety it is recommended to solicit recommendations from friends and family members. They might know of a group that meets in your area and give you information about how to join. They may also recommend a therapist who has experience treating anxiety. Health anxiety is a typical type of anxiety that leads to stress and concerns about your physical health. It can have a negative impact on your daily routine, causing you to avoid certain activities out of fear that you might harm yourself or others. Isolation can be overwhelming. Support groups can help those with health anxiety realize they aren't the only ones in their experiences. The support group gives a sense of community and comfort, which can reduce feelings of depression and anxiety. The Anxiety and Depression Association of America (ADAA) offers various online anxiety support groups. There are peer-to-peer groups and chat forums on the internet. There are even groups specifically for Spanish-speaking members. The online anxiety support group is not directed by professionals, but by administrators. Anxiety support groups are cheaper than individual therapy and offer a more effective alternative. They also give you a sense of community and can help you be in control of your situation. You can also benefit from the experiences of others in the group, which can help you to overcome your anxiety and enhance your quality of life. Self-help Anxiety is a prevalent disorder that can interfere with relationships, sleep and work. It is treatable with lifestyle adjustments, psychotherapy and other alternative therapies, and it can be beneficial to remember that anxiety is normal and may get better as time passes. If you are experiencing severe symptoms, or if your anxiety does not seem to be improving, speak with your doctor about seeking help. Psychotherapy is a potent treatment option for anxiety. It's equally effective as medication. It helps you to understand your anxiety, and learn strategies for dealing with it. It may include cognitive behavioral therapy (CBT), which teaches you new ways of thinking and behavior. Exposure therapy can also be used to help you confront the causes of your anxiety. Another form of talk therapy is acceptance and commitment therapy, which teaches you to challenge your anxiety-inducing thoughts and beliefs. Self-help anxiety treatments are simple and easily accessible. Deep breathing is among the most effective methods to calm your nervous system. Self-treatments that are simple to do include visualization techniques and meditation. A healthy diet, which includes whole grains and salmon, is another way to ease stress. Avoid drinking caffeine-rich drinks and smoking since they can trigger anxiety. A support group for those with anxiety is an excellent source of advice and support. You can also find information online and in books. Some support groups have meetings in person, while others meet via telephone or in writing. Some support groups are run by a mental health professional. Others have their own websites which provides information and resources to their members. Self-help treatments for anxiety can be helpful, but severe symptoms should not be overlooked. Get medical attention if your symptoms interfere with your routine or cause you to avoid social activities or sleeping. It's especially important to seek help when you have a family history of anxiety or depression. Anxiety is a common condition that affects the majority of people at some moment in their lives. Although it's generally harmless, it can lead to serious issues if not addressed. Many people are unaware that anxiety is a medical issue, and don't seek treatment until it gets out of control.